Values and Principles
Counselling is a talking therapy that helps address emotional stress and unproductive thought patterns.
Seeking counselling shows strength and courage; I am here to listen and support you as we work toward positive change at your pace.
Invest in yourself and make your mental health a priority.
Our sessions are guided by values that foster a strong therapeutic relationship.
Respect
Finding Help and a Safe Space
Reaching out for help or finding a safe place to turn can be especially difficult when facing challenges such as depression, experiences of abuse, or struggles with self-worth, among others. It is important to recognise that these feelings are valid, and seeking support is a courageous step towards healing and growth.
Respectful and Reassuring Environment
During your time here, you will be treated with the utmost respect and reassurance. Every effort will be made to ensure that you feel heard, valued, and supported throughout your journey.
Unconditional Support and Positive Outcomes
By providing unconditional support, free from judgement, we can work together to identify a positive way forward. Together, we will focus on creating achievable and realistic goals, allowing you to move towards a brighter and more hopeful future.
Strengths
Empowering Strength and Courage
We believe the strength to heal and the courage to experience change is within each of us. With therapy, you can reconnect with your inherent strengths and empower your courage to work through these challenges to achieve the life you desire to live. Building a trusting relationship with your therapist is a crucial element to getting the help you need. Therapists do not have all the answers but they will help you work towards finding yours. Sometimes, changing your perspective changes everything.
Private & Confidential
Commitment to Privacy and Professional Standards
Protecting your privacy and confidentially in counselling is a priority.
We abide by the ethics and principles of BACP framework
The Data Protection Act 2018 - GDPR.
Provide secure Client Data Management.
Fully Insured
AccessNI enhanced checks.
Do you need to talk?
Counselling can be face-to-face in the comfort of the counselling office, or via telephone or online. UK wide.
